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02-Sep-2016 23:40

If I can’t make it from scratch, I do the next best thing which is to buy a product from the store which has the least amount of ingredients in it, doesn’t contain artificial additives, preservatives, or chemicals.

One example of something I might buy instead of make is that I buy organic ketchup because the conventional equivalent is incredibly nasty.

These hormones are in a delicate balance, and when they are offset by the food we eat or environmental toxins, health issues can occur.

Eventually I began to read about how food can affect health and it all started to make sense.In that span of time, I’ve discovered better health than I’ve had much of my life.